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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending Mar 22:

activity # timemileskm+m
  Running2 2:00:00 3.42 5.5 120
  Total2 2:00:00 3.42 5.5 120

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Sunday Mar 22 #

Running 1:15:00 [2]
shoes: Inov8 260s

Upper shelf stones,over exposed site, hern stone. Great to be out.

Wednesday Mar 18 #

Running 45:00 [2] 5.5 km (8:11 / km) +120m 7:23 / km
shoes: Scott Yellow

Trap Lane Forge Dam. Lovely evening - busy in the valley but deserted up the side paths

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