In the 7 days ending Sep 20, 2020:
O 55:00 intensity: (35:00 @3) + (20:00 @4) 5.8 km (9:29 / km) shoes: Falcons 2018
Recovery 45:00 [2] 5.0 km (9:00 / km) +150m 7:50 / km shoes: Scott Blue/Yellow
O 1:02:00 [3] 6.7 km (9:15 / km) +250m 7:48 / km shoes: Inov8 260s
Running warm up/down 15:00 [2] 1.5 km (10:00 / km) +30m 9:05 / km shoes: Inov8 260s
O 1:15:00 [3] 9.1 km (8:15 / km) +160m 7:35 / km shoes: Inov8 260s Blue
Recovery 25:00 [2] 3.3 km (7:35 / km) shoes: Scott Yellow
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