Training Log Archive: CakeIn the 7 days ending Sep 20, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 20, 2020 #
O 55:00 5.8 km (9:29 / km)
shoes: Falcons 2018
Sandall Beat
Saturday Sep 19, 2020 #
Recovery 45:00 [2] 5.0 km (9:00 / km) +150m 7:50 / km
shoes: Scott Blue/Yellow
Trap Lane Forge Dam, recovery pace.
Friday Sep 18, 2020 #
O 1:02:00 [3] 6.7 km (9:15 / km) +250m 7:48 / km
shoes: Inov8 260s
PV maprun. 2mins over.
Running warm up/down 15:00 [2] 1.5 km (10:00 / km) +30m 9:05 / km
shoes: Inov8 260s
Wednesday Sep 16, 2020 #
O 1:15:00 [3] 9.1 km (8:15 / km) +160m 7:35 / km
shoes: Inov8 260s Blue
Lodgemoor
Tuesday Sep 15, 2020 #
8 AM
Recovery 25:00 [2] 3.3 km (7:35 / km)
shoes: Scott Yellow
Teddington Lock and Ham Common.