In the 7 days ending Sep 27, 2020:
O 57:00 intensity: (20:00 @2) + (37:00 @4) 6.5 km (8:46 / km) +160m 7:48 / km shoes: Falcons 2018
Running warm up/down 20:00 [2] 2.0 km (10:00 / km) +20m 9:31 / km shoes: Inov8 260s Blue
O 1:00:00 intensity: (40:00 @3) + (20:00 @4) 6.5 km (9:14 / km) +250m 7:45 / km
O 50:00 intensity: (15:00 @2) + (20:00 @3) + (15:00 @4) 4.5 km (11:07 / km) +150m 9:31 / km
Terrain Running 1:35:00 [2] 9.0 km (10:33 / km) +300m 9:03 / km shoes: Inov8 260s Blue
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