Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending Sep 27:

activity # timemileskm+m
  O3 2:47:00 10.87(15:21) 17.5(9:33) 560
  Terrain Running1 1:35:00 5.59(16:59) 9.0(10:33) 300
  Running1 20:00 1.24(16:06) 2.0(10:00) 20
  Total4 4:42:00 17.71(15:55) 28.5(9:54) 880

«»
1:35
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 27 #

O 57:00 intensity: (20:00 @2) + (37:00 @4) 6.5 km (8:46 / km) +160m 7:48 / km
shoes: Falcons 2018

Hookstone

Friday Sep 25 #

Running warm up/down 20:00 [2] 2.0 km (10:00 / km) +20m 9:31 / km
shoes: Inov8 260s August 2020

O 1:00:00 intensity: (40:00 @3) + (20:00 @4) 6.5 km (9:14 / km) +250m 7:45 / km

PV score. 34.

Wednesday Sep 23 #

O 50:00 intensity: (15:00 @2) + (20:00 @3) + (15:00 @4) 4.5 km (11:07 / km) +150m 9:31 / km

Whirlow

Tuesday Sep 22 #

Terrain Running 1:35:00 [2] 9.0 km (10:33 / km) +300m 9:03 / km
shoes: Inov8 260s August 2020

Ronksley cabin has two new velux windows. Sort of.

« Earlier | Later »