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Training Log Archive: Cake

In the 7 days ending Oct 4:

activity # timemileskm+m
  Terrain Running2 3:35:00 13.48(15:57) 21.7(9:54) 780
  Running2 1:30:00 6.84(13:10) 11.0(8:11) 230
  Total4 5:05:00 20.32(15:01) 32.7(9:20) 1010

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Sunday Oct 4 #

Terrain Running 1:50:00 [2] 11.2 km (9:49 / km) +380m 8:24 / km
shoes: Inov8 260s August 2020

Burbage. 23. Good pratfall 50m from car.

Saturday Oct 3 #

Running 30:00 intensity: (20:00 @2) + (10:00 @4) 4.5 km (6:40 / km) +80m 6:07 / km
shoes: Inov8 260s August 2020

PV s/s 2 rd. 6’12 up, 5’34 down

Friday Oct 2 #

Terrain Running 1:45:00 [2] 10.5 km (10:00 / km) +400m 8:24 / km
shoes: Inov8 260s

Linch clough, Black dyke and udv

Wednesday Sep 30 #

Running 1:00:00 [2] 6.5 km (9:14 / km) +150m 8:17 / km
shoes: Inov8 260s

Trap Lane Quiet Lane. R hip tight.

Monday Sep 28 #

Note
(rest day)

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