Training Log Archive: CakeIn the 7 days ending Oct 11, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 11, 2020 #
S&C 10:00 [1]
(injured)
Saturday Oct 10, 2020 #
Note
(injured)
S&C 10:00 [1]
Friday Oct 9, 2020 #
S&C 30:08 [1]
(injured)
Cat and knee rolls
Wednesday Oct 7, 2020 #
Running 30:00 [2] 3.2 km (9:22 / km) +50m 8:42 / km
(injured) shoes: Scott Blue/Yellow
Trying to shake off lower back/ SI ache - didn't work.
Tuesday Oct 6, 2020 #
Note
(injured)
Persistent lower back /SI /iliac crest aches and twinges.
Monday Oct 5, 2020 #
Note
(rest day)