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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending Oct 11:

activity # timemileskm+m
  S&C3 50:08
  Running1 30:00 1.99(15:05) 3.2(9:23) 50
  Total4 1:20:08 1.99 3.2 50

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MoTuWeThFrSaSu

Sunday Oct 11 #

S&C 10:00 [1]
(injured)

Saturday Oct 10 #

Note
(injured)

S&C 10:00 [1]

Friday Oct 9 #

S&C 30:08 [1]
(injured)

Cat and knee rolls

Wednesday Oct 7 #

Running 30:00 [2] 3.2 km (9:22 / km) +50m 8:42 / km
(injured) shoes: Scott Blue/Yellow

Trying to shake off lower back/ SI ache - didn't work.

Tuesday Oct 6 #

Note
(injured)

Persistent lower back /SI /iliac crest aches and twinges.

Monday Oct 5 #

Note
(rest day)

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