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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending Oct 18:

activity # timemileskm+m
  Running2 1:50:00 2.98 4.8 80
  Cross Training1 55:00 2.8(19:40) 4.5(12:13) 130
  Total3 2:45:00 5.78 9.3 210

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Sunday Oct 18 #

Running 1:05:00 intensity: (25:00 @1) + (40:00 @2)
shoes: Inov8 260s August 2020

4x10mins, with 5min walk in between. Ok - a few twinges.

Thursday Oct 15 #

Running 45:00 intensity: (25:00 @1) + (20:00 @2) 4.8 km (9:22 / km) +80m 8:39 / km
shoes: Scott Blue/Yellow

reintroduction of running 4x5mins walking inbetween

Monday Oct 12 #

Cross Training 55:00 [1] 4.5 km (12:13 / km) +130m 10:41 / km

Walk - systems check. ok-ish.

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