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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending Nov 1:

activity # timemileskm+m
  Running4 5:00:00 19.88(15:05) 32.0(9:23) 700
  Cross Training2 3:00:00
  O1 55:00 3.42(16:06) 5.5(10:00) 150
  Total6 8:55:00 23.3 37.5 850

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MoTuWeThFrSaSu

Sunday Nov 1 #

O 55:00 [3] 5.5 km (10:00 / km) +150m 8:48 / km
shoes: Inov8 260s August 2020

Bowden toc

Saturday Oct 31 #

Running 1:15:00 [2] 8.0 km (9:23 / km) +230m 8:12 / km
shoes: Scott Blue/Yellow

Plod

Friday Oct 30 #

Cross Training 2:00:00 [1]

Walk

Thursday Oct 29 #

Running 2:15:00 [2] 14.0 km (9:39 / km) +270m 8:48 / km
shoes: Inov8 260s August 2020

Dropped at cutthroat bridge - home via stanage. Wet.

Tuesday Oct 27 #

Running 45:00 [2] 5.0 km (9:00 / km) +100m 8:11 / km
shoes: Scott Blue/Yellow

And in surprise turn, forge dam Trap Lane..

Cross Training 1:00:00 [1]

Walk

Monday Oct 26 #

Running 45:00 [2] 5.0 km (9:00 / km) +100m 8:11 / km
shoes: Inov8 260s August 2020

Trap Lane forge dam

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