Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending Nov 8:

activity # timemileskm+m
  Cross Training2 4:30:00 15.16(17:48) 24.4(11:04) 470
  Running2 2:55:00 11.18(15:39) 18.0(9:43) 520
  Terrain Running1 1:05:00 4.35(14:57) 7.0(9:17) 220
  Total5 8:30:00 30.7(16:37) 49.4(10:19) 1210

«»
3:15
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 8 #

Cross Training 1:15:00 [1] 7.4 km (10:08 / km) +70m 9:41 / km
shoes: Scott Blue/Yellow

Walking

Friday Nov 6 #

Terrain Running 1:05:00 [2] 7.0 km (9:17 / km) +220m 8:01 / km
shoes: Inov8 260s August 2020

Stanage & bamford moor

Wednesday Nov 4 #

Running 1:25:00 [2] 9.0 km (9:27 / km) +200m 8:30 / km
shoes: Inov8 260s August 2020

Eccy woods and hutcliffe

Tuesday Nov 3 #

Running 1:30:00 [2] 9.0 km (10:00 / km) +320m 8:29 / km
shoes: Scott Blue/Yellow

Trap Lane, Forge Dam, conduit path.

Monday Nov 2 #

Cross Training 3:15:00 [1] 17.0 km (11:28 / km) +400m 10:16 / km

Walking

« Earlier | Later »