Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending Nov 15:

activity # timemileskm+m
  Running3 5:05:00 20.63(14:47) 33.2(9:11) 708
  Cross Training2 2:50:00 8.7(19:33) 14.0(12:09) 350
  O1 1:45:00 6.21(16:54) 10.0(10:30) 280
  Total6 9:40:00 35.54(16:19) 57.2(10:08) 1338

«»
3:00
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 15 #

O 1:45:00 [3] 10.0 km (10:30 / km) +280m 9:13 / km
shoes: Inov8 260s August 2020

Maprun Burbage long. Good planning, sunny day, :-)

Saturday Nov 14 #

Cross Training 2:00:00 [1] 10.0 km (12:00 / km) +200m 10:55 / km

Walking

Friday Nov 13 #

Running 1:15:00 [2] 7.5 km (10:00 / km) +208m 8:47 / km
shoes: Inov8 260s August 2020

Snailsdenâś…

Thursday Nov 12 #

Cross Training 50:00 [1] 4.0 km (12:30 / km) +150m 10:32 / km
shoes: Scott Blue/Yellow

Walking

Wednesday Nov 11 #

Running 50:00 [2] 5.7 km (8:46 / km) +100m 8:04 / km
shoes: Inov8 260s August 2020

Rivelin.

Tuesday Nov 10 #

Note
(rest day)

Monday Nov 9 #

Running 3:00:00 [2] 20.0 km (9:00 / km) +400m 8:11 / km
shoes: Inov8 260s August 2020

Chapeltown station to Sheffield station. There was faffing.

« Earlier | Later »