Training Log Archive: CakeIn the 7 days ending Nov 15, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 15, 2020 #
O 1:45:00 [3] 10.0 km (10:30 / km) +280m 9:13 / km
shoes: Inov8 260s Blue
Maprun Burbage long. Good planning, sunny day, :-)
Saturday Nov 14, 2020 #
Cross Training 2:00:00 [1] 10.0 km (12:00 / km) +200m 10:55 / km
Walking
Friday Nov 13, 2020 #
Running 1:15:00 [2] 7.5 km (10:00 / km) +208m 8:47 / km
shoes: Inov8 260s Blue
Snailsdenâś…
Thursday Nov 12, 2020 #
Cross Training 50:00 [1] 4.0 km (12:30 / km) +150m 10:32 / km
shoes: Scott Blue/Yellow
Walking
Wednesday Nov 11, 2020 #
Running 50:00 [2] 5.7 km (8:46 / km) +100m 8:04 / km
shoes: Inov8 260s Blue
Rivelin.
Tuesday Nov 10, 2020 #
Note
(rest day)
Monday Nov 9, 2020 #
Running 3:00:00 [2] 20.0 km (9:00 / km) +400m 8:11 / km
shoes: Inov8 260s Blue
Chapeltown station to Sheffield station. There was faffing.