Training Log Archive: CakeIn the 7 days ending Nov 22, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 22, 2020 #
Running 25:00 [2] 3.5 km (7:09 / km) +50m 6:40 / km
shoes: Inov8 200
Cross Training 1:15:00 [1] 6.0 km (12:30 / km) +150m 11:07 / km
shoes: Inov8 200
Saturday Nov 21, 2020 #
Cross Training 1:20:00 [1] 6.0 km (13:20 / km) +200m 11:26 / km
shoes: Scott Yellow
Walk
Friday Nov 20, 2020 #
Running 1:00:00 [2] 6.5 km (9:14 / km) +160m 8:13 / km
shoes: Inov8 260s Blue
Agden
Thursday Nov 19, 2020 #
Cross Training 1:00:00 [1] 5.0 km (12:00 / km) +150m 10:26 / km
shoes: Inov8 260s Blue
Walk
Wednesday Nov 18, 2020 #
O 40:00 [3] 4.0 km (10:00 / km) +100m 8:53 / km
shoes: Inov8 260s
Last outing for the 260s.
Tuesday Nov 17, 2020 #
O 35:00 5.0 km (7:00 / km) +50m 6:40 / km
shoes: Scott Blue/Yellow
Sprintervals
Monday Nov 16, 2020 #
Cross Training 2:30:00 [1] 13.0 km (11:32 / km) +250m 10:32 / km
Walk