In the 7 days ending Nov 22, 2020:
Running 25:00 [2] 3.5 km (7:09 / km) +50m 6:40 / km shoes: Inov8 200
Cross Training 1:15:00 [1] 6.0 km (12:30 / km) +150m 11:07 / km shoes: Inov8 200
Cross Training 1:20:00 [1] 6.0 km (13:20 / km) +200m 11:26 / km shoes: Scott Yellow
Running 1:00:00 [2] 6.5 km (9:14 / km) +160m 8:13 / km shoes: Inov8 260s Blue
Cross Training 1:00:00 [1] 5.0 km (12:00 / km) +150m 10:26 / km shoes: Inov8 260s Blue
O 40:00 [3] 4.0 km (10:00 / km) +100m 8:53 / km shoes: Inov8 260s
O 35:00 intensity: (10:00 @2) + (15:00 @3) + (10:00 @4) 5.0 km (7:00 / km) +50m 6:40 / km shoes: Scott Blue/Yellow
Cross Training 2:30:00 [1] 13.0 km (11:32 / km) +250m 10:32 / km
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