Training Log Archive: CakeIn the 7 days ending Jan 31:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 31 #
Cross Training 1:10:00 [1] 6.0 km (11:40 / km) +150m 10:22 / km
shoes: Scott Blue/Yellow
Saturday Jan 30 #
Cross Training 1:40:00 [1] 9.0 km (11:07 / km) +100m 10:32 / km
shoes: Scott Blue/Yellow
Friday Jan 29 #
Terrain Running 2:10:00 [2] 13.0 km (10:00 / km) +280m 9:02 / km
shoes: Inov8 200
Rud hill, pole, Burbage bridge, ox stones. Boggy.
Wednesday Jan 27 #
Running 1:05:00 [2] 7.5 km (8:40 / km) +150m 7:53 / km
shoes: Inov8 260s August 2020
Monday Jan 25 #
Note
(rest day)