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Training Log Archive: Cake

In the 7 days ending Jan 31:

activity # timemileskm+m
  Cross Training2 2:50:00 9.32(18:14) 15.0(11:20) 250
  Terrain Running1 2:10:00 8.08(16:06) 13.0(10:00) 280
  Running1 1:05:00 4.66(13:57) 7.5(8:40) 150
  Total4 6:05:00 22.06(16:33) 35.5(10:17) 680

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MoTuWeThFrSaSu

Sunday Jan 31 #

Cross Training 1:10:00 [1] 6.0 km (11:40 / km) +150m 10:22 / km
shoes: Scott Blue/Yellow

Saturday Jan 30 #

Cross Training 1:40:00 [1] 9.0 km (11:07 / km) +100m 10:32 / km
shoes: Scott Blue/Yellow

Friday Jan 29 #

Terrain Running 2:10:00 [2] 13.0 km (10:00 / km) +280m 9:02 / km
shoes: Inov8 200

Rud hill, pole, Burbage bridge, ox stones. Boggy.

Wednesday Jan 27 #

Running 1:05:00 [2] 7.5 km (8:40 / km) +150m 7:53 / km
shoes: Inov8 260s August 2020

Monday Jan 25 #

Note
(rest day)

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