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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending Feb 7:

activity # timemileskm+m
  Running2 3:05:00 12.68(14:36) 20.4(9:04) 518
  Cross Training1 1:10:00 3.73(18:47) 6.0(11:40) 150
  Terrain Running1 1:00:00 3.73(16:06) 6.0(10:00) 140
  Total4 5:15:00 20.13(15:39) 32.4(9:43) 808

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MoTuWeThFrSaSu

Sunday Feb 7 #

Running 1:55:00 intensity: (5:00 @1) + (1:40:00 @2) + (10:00 @4) 13.4 km (8:35 / km) +308m 7:42 / km
shoes: Inov8 260s August 2020

Saturday Feb 6 #

Running 1:10:00 intensity: (10:00 @1) + (1:00:00 @2) 7.0 km (10:00 / km) +210m 8:42 / km
shoes: Inov8 Red

Wet PV

Wednesday Feb 3 #

Note

Dentist

Tuesday Feb 2 #

Terrain Running 1:00:00 [2] 6.0 km (10:00 / km) +140m 8:57 / km
shoes: Inov8 260s August 2020

PV. Slush-athon. In the rain. Lovely.

Monday Feb 1 #

Cross Training 1:10:00 [1] 6.0 km (11:40 / km) +150m 10:22 / km
shoes: Scott Blue/Yellow

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