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Training Log Archive: Cake

In the 7 days ending Feb 14:

activity # timemileskm+m
  Running5 6:40:00 25.54(15:40) 41.1(9:44) 1135
  Cross Training2 2:30:00 8.08(18:34) 13.0(11:32) 320
  Total7 9:10:00 33.62(16:22) 54.1(10:10) 1455

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MoTuWeThFrSaSu

Sunday Feb 14 #

Running 1:05:00 [2] 6.9 km (9:25 / km) +220m 8:07 / km
shoes: Inov8 260s August 2020

Icy to the point of distraction

Saturday Feb 13 #

Cross Training 1:15:00 [1] 7.0 km (10:43 / km) +120m 9:52 / km

Friday Feb 12 #

Running 2:40:00 [2] 15.5 km (10:19 / km) +480m 8:56 / km
shoes: Inov8 260s August 2020

Still icy. PV to Clough Lane, over to Rails Road, along Rivelin and back via Coldwell Lane. Only one cartoon moment.

Thursday Feb 11 #

Running 25:00 [3] 3.4 km (7:21 / km) +40m 6:57 / km
shoes: Falcons 2021

Icy, dobs. trying to pick it up a tiny bit.

Wednesday Feb 10 #

Cross Training 1:15:00 [1] 6.0 km (12:30 / km) +200m 10:43 / km
shoes: Scott Blue/Yellow

Tuesday Feb 9 #

Running 1:40:00 intensity: (1:25:00 @2) + (15:00 @4) 9.5 km (10:32 / km) +275m 9:12 / km
shoes: Inov8 260s August 2020

Park hill springs, roe woods, Southey, Hillsboro. Snow. Quite the mix of terrain.

Monday Feb 8 #

7 AM

Running 50:00 [2] 5.8 km (8:37 / km) +120m 7:49 / km
shoes: Inov8 260s August 2020

PV Fulwood road loop. Snowing.

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