Training Log Archive: CakeIn the 7 days ending Feb 14:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 14 #
Running 1:05:00 [2] 6.9 km (9:25 / km) +220m 8:07 / km
shoes: Inov8 260s August 2020
Icy to the point of distraction
Saturday Feb 13 #
Cross Training 1:15:00 [1] 7.0 km (10:43 / km) +120m 9:52 / km
Friday Feb 12 #
Running 2:40:00 [2] 15.5 km (10:19 / km) +480m 8:56 / km
shoes: Inov8 260s August 2020
Still icy. PV to Clough Lane, over to Rails Road, along Rivelin and back via Coldwell Lane. Only one cartoon moment.
Thursday Feb 11 #
Running 25:00 [3] 3.4 km (7:21 / km) +40m 6:57 / km
shoes: Falcons 2021
Icy, dobs. trying to pick it up a tiny bit.
Wednesday Feb 10 #
Cross Training 1:15:00 [1] 6.0 km (12:30 / km) +200m 10:43 / km
shoes: Scott Blue/Yellow
Tuesday Feb 9 #
Running 1:40:00 9.5 km (10:32 / km) +275m 9:12 / km
shoes: Inov8 260s August 2020
Park hill springs, roe woods, Southey, Hillsboro. Snow. Quite the mix of terrain.
Monday Feb 8 #
7 AM
Running 50:00 [2] 5.8 km (8:37 / km) +120m 7:49 / km
shoes: Inov8 260s August 2020
PV Fulwood road loop. Snowing.