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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending Feb 21:

activity # timemileskm+m
  Running3 3:20:00 14.11(14:11) 22.7(8:49) 480
  Cross Training1 1:30:00 4.66(19:19) 7.5(12:00) 150
  Total4 4:50:00 18.77(15:27) 30.2(9:36) 630

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MoTuWeThFrSaSu

Sunday Feb 21 #

Note
(injured)

Saturday Feb 20 #

Cross Training 1:30:00 [1] 7.5 km (12:00 / km) +150m 10:55 / km
(injured)

Note

Quite bad ITB reaction, iliac crest pain. Right side.

Friday Feb 19 #

Running 1:30:00 [2] 9.5 km (9:28 / km) +180m 8:39 / km
shoes: Inov8 260s August 2020

Wincobank

Thursday Feb 18 #

Running 1:05:00 [2] 7.5 km (8:40 / km) +200m 7:39 / km
shoes: Inov8 260s August 2020

Wednesday Feb 17 #

Running 45:00 intensity: (25:00 @2) + (10:00 @3) + (10:00 @4) 5.7 km (7:54 / km) +100m 7:15 / km
shoes: Inov8 260s August 2020

Turflek

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