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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending Mar 7, 2021:

activity # timemileskm+m
  Cross Training1 1:30:00 4.66(19:19) 7.5(12:00)
  Running1 1:00:00
  S&C1 10:00
  Total2 2:40:00 4.66 7.5

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MoTuWeThFrSaSu

Saturday Mar 6, 2021 #

Running 1:00:00 intensity: (40:00 @1) + (20:00 @2)
shoes: Scott Blue/Yellow

4 x 5mins. Remainder walking. Some twinges and the r knee still feels loose.

S&C 10:00 [1]

Wednesday Mar 3, 2021 #

Cross Training 1:30:00 [1] 7.5 km (12:00 / km)

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