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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending Mar 14:

activity # timemileskm+m
  Running3 3:20:00 12.12(16:30) 19.5(10:15) 480
  Cross Training1 1:00:00 3.11(19:19) 5.0(12:00) 50
  Total3 4:20:00 15.22(17:05) 24.5(10:37) 530

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MoTuWeThFrSaSu

Sunday Mar 14 #

Running 1:15:00 [2] 7.5 km (10:00 / km) +210m 8:46 / km
shoes: Inov8 260s August 2020

Redmires

Cross Training 1:00:00 [1] 5.0 km (12:00 / km) +50m 11:26 / km
shoes: Inov8 200

Saturday Mar 13 #

Running 45:00 [2] 4.5 km (10:00 / km) +50m 9:28 / km
shoes: Scott Blue/Yellow

With iz

Monday Mar 8 #

Running 1:20:00 intensity: (40:00 @1) + (40:00 @2) 7.5 km (10:40 / km) +220m 9:18 / km
shoes: Inov8 260s August 2020

8 x 5 mins

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