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Training Log Archive: Cake

In the 7 days ending Mar 28:

activity # timemileskm+m
  Bike3 5:50:00
  Running3 2:45:00 11.43(14:26) 18.4(8:58) 340
  Cross Training2 1:25:00
  Total7 10:00:00 11.43 18.4 340

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MoTuWeThFrSaSu

Sunday Mar 28 #

Running 45:00 [2] 5.0 km (9:00 / km) +100m 8:11 / km
shoes: Inov8 Red

Cross Training 40:00 [1]
shoes: Inov8 Red

Saturday Mar 27 #

Bike 1:30:00 intensity: (15:00 @1) + (45:00 @2) + (15:00 @3) + (15:00 @4)

Friday Mar 26 #

Bike 3:00:00 intensity: (30:00 @1) + (1:30:00 @2) + (30:00 @3) + (30:00 @4)

Thursday Mar 25 #

Cross Training 45:00 [1]

Wednesday Mar 24 #

Running 1:10:00 [2] 7.5 km (9:20 / km) +140m 8:32 / km
shoes: Inov8 260s August 2020

Tuesday Mar 23 #

Running 50:00 intensity: (25:00 @2) + (25:00 @3) 5.9 km (8:28 / km) +100m 7:49 / km
shoes: Inov8 Red

Monday Mar 22 #

Bike 1:20:00 intensity: (40:00 @2) + (20:00 @3) + (20:00 @4)

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