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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending May 19:

activity # timemileskm+m
  Running3 1:50:00 7.15(15:24) 11.5(9:34) 380
  Total3 1:50:00 7.15(15:24) 11.5(9:34) 380

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MoTuWeThFrSaSu

Sunday May 19 #

Running 50:00 [2] 5.0 km (10:00 / km) +200m 8:20 / km
shoes: Inov8 Blue

Wyming Brook

Wednesday May 15 #

Running 20:00 [2] 2.4 km (8:20 / km) +40m 7:42 / km
shoes: Inov8 Blue

Monday May 13 #

Running 40:00 [2] 4.1 km (9:45 / km) +140m 8:20 / km
shoes: Inov8 Blue

Hilly PV, very slow

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