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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending May 26:

activity # timemileskm+m
  Running3 1:50:00 7.64(14:24) 12.3(8:57) 310
  Total3 1:50:00 7.64(14:24) 12.3(8:57) 310

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MoTuWeThFrSaSu

Saturday May 25 #

Running 40:00 [2] 4.0 km (10:00 / km) +100m 8:53 / km
shoes: Inov8 Blue

Castle dyke and a bit of a trespass

Wednesday May 22 #

Running 40:00 [2] 4.5 km (8:53 / km) +140m 7:42 / km
shoes: Inov8 Blue

PV

Tuesday May 21 #

Running 30:00 intensity: (10:00 @2) + (15:00 @3) + (5:00 @4) 3.8 km (7:54 / km) +70m 7:14 / km
shoes: Inov8 Blue

Mixed pace

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