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Training Log Archive: Cake

In the 7 days ending Jun 2:

activity # timemileskm+m
  Bike1 1:30:00
  Running1 1:05:00 4.23(15:23) 6.8(9:34) 170
  Cross Training1 1:00:00
  Total3 3:35:00 4.23 6.8 170

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MoTuWeThFrSaSu

Sunday Jun 2 #

Bike 1:30:00 intensity: (30:00 @1) + (1:00:00 @2)

Saturday Jun 1 #

Cross Training 1:00:00 intensity: (45:00 @1) + (15:00 @2)

Monday May 27 #

Running 1:05:00 [2] 6.8 km (9:34 / km) +170m 8:30 / km
shoes: Yellow Inov8 260

Stanage and moscar

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