Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending Jun 9:

activity # timemileskm+m
  Bike1 2:00:00
  Terrain Running1 1:20:00 4.97(16:06) 8.0(10:00) 300
  O1 55:00 3.29(16:42) 5.3(10:23) 140
  Total3 4:15:00 8.26 13.3 440

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 9 #

Terrain Running 1:20:00 [2] 8.0 km (10:00 / km) +300m 8:25 / km

Back tor

Saturday Jun 8 #

Bike 2:00:00 intensity: (1:00:00 @1) + (50:00 @2) + (10:00 @3)

Wednesday Jun 5 #

O 55:00 [3] 5.3 km (10:23 / km) +140m 9:10 / km

Scholes. Very cute little area.

« Earlier | Later »