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Training Log Archive:
Hanzie
In the 1 days ending Sep 25, 2016:
activity
#
time
miles
km
+m
Cycling
1
1:00:00
12.43
(4:50)
20.0
(3:00)
Total
1
1:00:00
12.43
(4:50)
20.0
(3:00)
«
»
1:00
0:00
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Su
Sunday Sep 25, 2016
#
1 PM
Cycling
1:00:00
[
5
] 20.0 km (3:00 / km)
no sailing so went out for a small interval session, wu/wd cycling there and back
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