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Training Log Archive: Hanzie

In the 1 days ending Sep 25, 2016:

activity # timemileskm+m
  Cycling1 1:00:00 12.43(4:50) 20.0(3:00)
  Total1 1:00:00 12.43(4:50) 20.0(3:00)

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Su

Sunday Sep 25, 2016 #

1 PM

Cycling 1:00:00 [5] 20.0 km (3:00 / km)

no sailing so went out for a small interval session, wu/wd cycling there and back

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