Training Log Archive: HanzieIn the 7 days ending Jan 27, 2014:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Jan 27, 2014 #
5 PM
Warm Up/Down warm up/down (From Chapel House) 15:33 [3] 2.52 km (6:10 / km) +46m 5:39 / km
6 PM
Intervals intervals 12:00 [5] 1.83 km (6:33 / km) +97m 5:11 / km
{8*70, RPE 7, RBI 30}
Sunday Jan 26, 2014 #
12 PM
Warm Up/Down warm up/down 16:54 [3] 1.56 km (10:50 / km) +42m 9:33 / km
1 PM
Event race (Edinburgh Burns W/E) 1:23:09 [5] *** 9.73 km (8:33 / km) +341m 7:16 / km
shoes: Inov8 Oroc 280
Really enjoyed the layout of the course, a pity the weather was so crappy because the views would have been so pretty out across the Firth of Forth.. I literally felt like I had been out there for hours eurgh
Saturday Jan 25, 2014 #
12 PM
Warm Up/Down warm up/down 13:50 [3] 1.8 km (7:41 / km)
Event race (Edinburgh Burns W/E) 53:10 [5] 9.63 km (5:31 / km) +95m 5:16 / km
shoes: Inov8 F-Lite 230
The weather was so grim and I managed to make a mistake at number 4 probably costing about 3 minutes because I had my map folded (I thought the area of residential buildings was smaller than it was). However, for a first Open course, I'm pretty pleased :-)
Friday Jan 24, 2014 #
3 PM
Gym 1:00:00 [4]
Plyometrics mainly