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Training Log Archive: Hanzie

In the 7 days ending Jul 3, 2016:

activity # timemileskm+m
  Orienteering3 10:31:20 28.4(22:14) 45.7(13:49) 2628
  Cycling1 2:09:09 27.87(4:38) 44.85(2:53) 645
  S+C/Core2 1:00:00
  Run1 44:56 4.56(9:51) 7.34(6:07) 245
  Total7 14:25:25 60.83 97.89 3518

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MoTuWeThFrSaSu

Sunday Jul 3, 2016 #

8 AM

Orienteering long 4:04:27 [4] 16.0 km (15:17 / km) +1065m 11:28 / km

...which we managed successfully! Took a round routechoice from 1 to 2 which resulted in almost 400m of climb in about 300m at the end of the leg (yes, we did take almost and hour and a half on that leg). Thankfully, it was mostly downhill after this and we overtook a fair few pairs who were definitely fitter than us but were shite at nav so were kinda darting sporadically when we caught them and then stopping to see where we were heading. Finished 11th only ~100mins behind the leaders so pretty chuffed with ourselves. Knees and L Achilles v swollen and struggling to walk but have 10 days off so will get some resting in for sure.

Saturday Jul 2, 2016 #

9 AM

Orienteering race 5:41:53 [4] 23.0 km (14:52 / km) +1440m 11:19 / km

Day 1 of the Saunders
Had to contour a lot so ankles bent and toes blistered pretty early on. Got cut off twice by a couple of fallow deer leaping majestically uphill which was sooo cool (there was a little baby one putting KT and me to shame). Weather slowly deteriorated until we were right on the peaks with driving rain and 30mph gusts. Absolutely knackered my knees and L Achilles getting up to 6 and down to 7 and 8, so passed out at about 6pm for three hours while they swelled up. Despite a 15min stop for food and warmer clothes, we somehow managed to finish 10th and first females so had the maillot jaune to defend..

Friday Jul 1, 2016 #

Note

lots of rolling but nothing today bc saunders…

S+C/Core 35:00 [3]

Thursday Jun 30, 2016 #

7 PM

Run 44:56 [3] 7.34 km (6:07 / km) +245m 5:15 / km

w the gang, easy up and round Bigland chatting all the way. absolutely shredded my quads on the descent down the road

Wednesday Jun 29, 2016 #

6 PM

Orienteering 45:00 [3] 6.7 km (6:43 / km) +123m 6:09 / km

shite

Tuesday Jun 28, 2016 #

8 PM

Cycling race 2:09:09 [5] 44.85 km (2:53 / km) +645m 2:41 / km

abso knackered
legs dying from go, could tell it was gonna be a looooong evening with the pissing rain, plus at 25km could feel my tummy digesting the last of the satsuma I'd had five mins before I started… smashed 66kph on wet roads, lucky the risks paid off tbh, could've ended nastily.

some terrific views back into the Lakes, cloud inversions galore!

Monday Jun 27, 2016 #

Note
(rest day)

I'M FREE AT LAST

too busy celebrating ;-)

S+C/Core 25:00 [3]

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