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Training Log Archive: Hanzie

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Cycling2 3:00:00 36.23(4:58) 58.3(3:05) 244
  Total2 3:00:00 36.23(4:58) 58.3(3:05) 244

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Sunday Sep 25, 2016 #

1 PM

Cycling 1:00:00 [5] 20.0 km (3:00 / km)

no sailing so went out for a small interval session, wu/wd cycling there and back

Wednesday Sep 21, 2016 #

1 PM

Cycling 2:00:00 [4] 38.3 km (3:08 / km) +244m 3:02 / km

Easy club run, bit cooler

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