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Training Log Archive: Hanzie

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Cycling2 3:20:58 45.03(4:28) 72.47(2:46) 401
  Track cycling1 2:00:00
  Gym1 40:00
  Total4 6:00:58 45.03 72.47 401

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Friday Sep 30, 2016 #

9 AM

Cycling hills (Ladeddie hills) 1:48:34 [5] 44.23 km (2:27 / km) +401m 2:21 / km

Circuits down at Ladeddie, 2* anticlockwise for the steep hills and then 2* clockwise for the longer drags. Bit chilly making me throat sore and so windy I literally stopped whilst descending and hit 28mph uphill (think I smashed that segment ngl)

Thursday Sep 29, 2016 #

Note
(rest day)

DOMS

Wednesday Sep 28, 2016 #

3 PM

Track cycling (Chris Hoy track) 2:00:00 [4]

Accreditations 1&2, hopefully 3 and 4 later this year

super fun, am loving the cycling here

Tuesday Sep 27, 2016 #

7 PM

Gym 40:00 [3]

busy day

Monday Sep 26, 2016 #

2 PM

Cycling 1:32:24 [3] 28.24 km (3:16 / km)

easy peasy

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