Training Log Archive: niallmIn the 7 days ending Nov 10, 2012:
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Saturday Nov 10, 2012 #
Race 30:00 [3] 5.0 mi (6:00 / mi)
don't really know what happened, got to 2 miles fine, not feeling too worse for wear and then suddenly just couldn't face running anymore and dropped out.
Thursday Nov 8, 2012 #
Long Steady Run 1:20:00 [3] 11.0 mi (7:16 / mi)
did 8 mile run (52mins) in stockport, which also included running to and from train stations
Wednesday Nov 7, 2012 #
Long Steady Run 45:00 [3] 6.5 mi (6:55 / mi)
Tuesday Nov 6, 2012 #
Easy Run 37:00 [3] 5.0 mi (7:24 / mi)
easy pre-circuits run, not going too hard, just keeping legs ticking over till thursday
Monday Nov 5, 2012 #
Longer Intervals 1:00:00 [3] 6.0 mi (10:00 / mi)
5x3 mins off 60secs
4x45 off45secs
legs felt heavy all session but never felt tired
4x45 off45secs
legs felt heavy all session but never felt tired
Sunday Nov 4, 2012 #
Easy Run 1:25:00 [3] 11.0 mi (7:44 / mi)
easy sunday run, mainly on road with some cross