Training Log Archive: niallm

In the 7 days ending Nov 24, 2012:

activity

time

miles

Easy Run

1:55:00

16.0

(7:11)

25.75

(4:28)

Long Steady Run

1:42:00

15.7

(6:30)

25.27

(4:02)

Tempo run

45:00

7.0

(6:26)

11.27

(4:00)

Total

4:22:00

38.7

(6:46)

62.28

(4:12)

1:25

0:00

Easy Run 30:00 [3] 4.0 mi (7:30 / mi)

easy morning run followed by 10 mins stretching

Long Steady Run 52:00 [3] 7.3 mi (7:07 / mi)

Tempo run 45:00 [3] 7.0 mi (6:26 / mi)

45 mins with 2k effort and 8xhills

Long Steady Run 50:00 [3] 8.4 mi (5:57 / mi)

decent pace 45minutes with a bit of warmup cool down. ran it at 36min 10k pace

Easy Run 1:25:00 [3] 12.0 mi (7:05 / mi)