Training Log Archive: glaIn the 7 days ending Aug 5, 2012:
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Friday Aug 3, 2012 #
6 PM
Running intervals 18:00 [4] 4.5 km (4:00 / km)
max:177 shoes: Adizero Tempo
3 x 6' / 3' ilpoisten kuntoradalla sykkeet 150-170
Running warm up/down 28:00 [1] 5.1 km (5:29 / km)
shoes: Adizero Tempo
Thursday Aug 2, 2012 #
6 PM
Running intervals 16:00 [5] 4.8 km (3:20 / km)
max:181 shoes: Karhu Racer
2*6*400m radalla (eka sarja 1' pal, toinen 45'') 1.22-1.10 (ka n.1.19)
Running warm up/down 43:00 [1] 6.7 km (6:25 / km)
shoes: Karhu Racer
Wednesday Aug 1, 2012 #
8 AM
Running 22:00 [1] 3.5 km (6:17 / km)
shoes: Adizero Tempo
aamulenkillä (p) (2)
6 PM
Running intervals 18:00 [4] 4.0 km (4:30 / km)
shoes: Brooks Cascadia
4x1km polkuvedot jätemäellä (ei kelloa mukana, arvio). Vähän väsyneet jalat (1)
Running warm up/down 30:00 [1] 4.0 km (7:30 / km)
Tuesday Jul 31, 2012 #
6 PM
Running 25:00 [4] 6.5 km (3:51 / km)
shoes: Adizero Tempo
1'+2'+3'+4'+5'+4'+3'+2'+1' (pal puolet). Sykkeet alhaalla, juoksu kohtuu vahvaa, mutta vauhdissa puuttuu. (max 167 ka:t 134-153) (3)
Running warm up/down 40:00 [1] 6.0 km (6:40 / km)
shoes: Adizero Tempo
alkuverr sis n.10min jte/loikat + pal + loppuvr
Strength 7:00 [0]
Monday Jul 30, 2012 #
6 PM
Cycling 1:08:00 [1]