Training Log Archive: glaIn the 7 days ending Aug 12, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 11, 2012 #
11 AM
Running warm up/down 10:00 [2] 2.1 km (4:46 / km)
shoes: Inov8 oroc
Orienteering race 1:50:00 [3] 14.8 km (7:26 / km)
shoes: Inov8 oroc
am-pitkä
Friday Aug 10, 2012 #
Running 41:00 [2] 8.3 km (4:56 / km)
shoes: Adizero Tempo
kevyt tielenkki sis 2x500m kovempaa (1.58 ja 1.34)
Wednesday Aug 8, 2012 #
6 PM
Running 42:00 [1] 6.0 km (7:00 / km)
shoes: Nike Lunarelite
polkulenkki (sis loikat 6x20 ylämäkeen)
Tuesday Aug 7, 2012 #
5 PM
Running 50:00 [1] 10.4 km (4:48 / km)
shoes: Nike Lunarelite
Monday Aug 6, 2012 #
8 AM
Running 22:00 [1] 3.2 km (6:52 / km)
shoes: Adizero Tempo
Pessin kaa polkuja
6 PM
Running 44:00 [1] 7.0 km (6:17 / km)
shoes: Nike Lunarelite
mäkisiä polkuja
Strength 22:00 [0]
kuntopiiri ulkona