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Training Log Archive: gla

In the 7 days ending Aug 19, 2012:

activity # timemileskm+m
  Running2 1:17:00 8.33(9:15) 13.4(5:45)
  Total2 1:17:00 8.33(9:15) 13.4(5:45)

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MoTuWeThFrSaSu

Wednesday Aug 15, 2012 #

8 AM

Running 30:00 [1] 4.0 km (7:30 / km)
shoes: Adizero Tempo

pessin kanssa

Tuesday Aug 14, 2012 #

6 PM

Running intervals 15:00 [5] 4.1 km (3:40 / km)
shoes: Adizero Tempo

1'+2'+3'+4'+5' (pal puolet) mukavuusalueen tuolla puolen

Running warm up/down 32:00 [1] 5.3 km (6:02 / km)
shoes: Adizero Tempo

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