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Training Log Archive: rickyp

In the 1 days ending Dec 8, 2015:

activity	#	time	miles		km		+m	load
Running	2	30:36	4.84	(6:19)	7.79	(3:56)		32.4
Cycling (Road)	2	22:23						5.6
Total	2	52:59	4.84		7.79			38.0

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Tuesday Dec 8, 2015 #

7 PM

Cycling (Road) warm up/down 11:00 [1]

Cycle to the track
2.0mi

Running warm up/down 7:59 [3] 1.46 km (5:28 / km)
ahr:148 max:169 shoes: Mizuno Wave Rider 17

Warm up and drills

Running tempo 20:12 [4] 5.93 km (3:24 / km)
ahr:173 max:184 shoes: Mizuno Wave Rider 17

Cheltenham Harriers Track Session. Lighter session this week as most of them did the harrier league at the weekend. Today was a fartlek session which sounded great except for the fact i didn't have time to program it on my watch so i never knew what the next rep was/ how hard to push etc. ended up being 2x90s, 4x60s, 5x30s, 3x15s with jogging as recoveries.

8 PM

Running warm up/down 2:25 [2] 0.4 km (6:02 / km)
ahr:124 max:132 shoes: Mizuno Wave Rider 17

Short warm down

Cycling (Road) warm up/down 11:23 [1]
ahr:116 max:132

Cycle back
2 miles

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