Training Log Archive: rickypIn the 1 days ending Dec 12, 2015:
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Saturday Dec 12, 2015 #
Event: NGOC League 12
9 AM
Running warm up/down 10:31 [3] 0.84 mi (12:31 / mi)
ahr:140 max:170 shoes: inov8 X-TALON 212
Warm up and drills
Running race 18:39 [5] 4.83 km (3:52 / km) +135m 3:23 / km
ahr:180 max:185 shoes: inov8 X-TALON 212
Forest of Dean Parkrun. Did it as it was pretty much next door to the NGOC league event. Nice course but entirely on forest tracks, some of which were very muddy and multiple tight turns meant its a very slow course compared to Edinburgh and Cheltenham. It was probably accurately measured once but with so many opportunities to slightly cut corners I only measured 4.83km
Running warm up/down 8:12 [2] 0.71 mi (11:33 / mi) +32m 10:08 / mi
ahr:130 max:136 shoes: inov8 X-TALON 212
Warm down with rcro
12 PM
Running warm up/down 5:51 [2] 0.32 mi (18:17 / mi) +34m 13:45 / mi
ahr:130 max:149 shoes: inov8 X-TALON 212
Warm up and drills
Orienteering (Knockalls Enclosure) 47:56 [4] *** 6.71 km (7:09 / km) +292m 5:52 / km
ahr:165 max:181 spiked:14/18c shoes: inov8 X-TALON 212
NGOC League Event at Knockalls Enclosure.
Routegadget
Since I'm not competitive in this league having just moved here I didn't mind sacrificing my run by doing parkrun. Quite a hilly and technical little area and didn't have any energy for the hills. Course length: 5.3km
Stupid route choice on 3 - attempted to play safe and path it but came out to far north getting to the path in the first place and then wasted 30s in the control circle as on a rubbish bearing.
9 - bad compass work 50s wasted
10 - too far south an then tried to relocate off 12 thinking it was 11 - 45s
15 - rubbish routechoice. This was a cracking leg and should be on World of Os Route to Xmas
17 - wasted time twice attempting to cut down to the lower path but got stuck by unmapped brambles
Routegadget
Since I'm not competitive in this league having just moved here I didn't mind sacrificing my run by doing parkrun. Quite a hilly and technical little area and didn't have any energy for the hills. Course length: 5.3km
Stupid route choice on 3 - attempted to play safe and path it but came out to far north getting to the path in the first place and then wasted 30s in the control circle as on a rubbish bearing.
9 - bad compass work 50s wasted
10 - too far south an then tried to relocate off 12 thinking it was 11 - 45s
15 - rubbish routechoice. This was a cracking leg and should be on World of Os Route to Xmas
17 - wasted time twice attempting to cut down to the lower path but got stuck by unmapped brambles
1 PM
Running warm up/down 7:46 [1] 0.57 mi (13:38 / mi) +30m 11:43 / mi
ahr:117 max:133 shoes: inov8 X-TALON 212
Warm down