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Training Log Archive: rickyp

In the 1 days ending Dec 13, 2015:

activity	#	time	miles		km		+m	load
Running	1	2:04:33	13.43	(9:16)	21.61	(5:46)	707	93.4
Total	1	2:04:33	13.43	(9:16)	21.61	(5:46)	707	93.4

2:04

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Sunday Dec 13, 2015 #

Note

Since I don't think World of O is going to post this leg even if I request it, this is leg 15 from NGOC League at Knockalls Enclosure. I think i know the best route choice but i didn't pick it and there was much discussion about this leg after the the event. What do you think?

C • Those are what I see, har... 3

11 AM

Running long 2:04:33 [3] 13.43 mi (9:16 / mi) +707m 7:58 / mi
ahr:139 max:164 shoes: inov8 X-TALON 212

Long run on the hills to the East of me again. After the heavy downpour last night it was incredibly muddy. Interesting point when I nearly got inbetween a calf and its mother (calf was lying down on the other side of a hill away from the herd and i didn't see it) so had to take diversive action. Really nice on top of the Cotswold Way in the mist. Cut down off the hill later than before to get the run up to 20km. Nearly got onto the Cleeve Hill Map. Nice views over Cheltenham and the racecourse when not in the mist.

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