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Training Log Archive: rickyp

In the 1 days ending Oct 10, 2016:

activity # timemileskm+mload
  Swimming (Pool)1 34:4217.4
  Total1 34:4217.4

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Mo

Monday Oct 10, 2016 #

7 AM

Swimming (Pool) 34:42 [2]

1800m.

Leg almost felling back to normal. This week I will be doing lots of strength exercises rather than spinning after work.

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