Training Log Archive: rickypIn the 1 days ending Oct 19, 2016:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Oct 19, 2016 #
7 AM
Swimming (Pool) 31:35 [2]
1600
Took it easy for 15 mins as usual but then 3 really fast swimmers decided to all arrive at the same time and the next 15 mins was just doing short faster intervals to stay at their pace
Shoulder problem has pretty much gone now. I still dare not run though as i can feel my leg is not strong enough
Took it easy for 15 mins as usual but then 3 really fast swimmers decided to all arrive at the same time and the next 15 mins was just doing short faster intervals to stay at their pace
Shoulder problem has pretty much gone now. I still dare not run though as i can feel my leg is not strong enough