Training Log Archive: rickypIn the 1 days ending Oct 20, 2016:
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Thursday Oct 20, 2016 #
Note
Travelling to Halden
4 PM
Orienteering (Hoias) 42:46 [2] **** 2.9 km (14:45 / km) +82m 12:55 / km
ahr:136 max:162 spiked:6/7c shoes: inov8 MUDCLAW 300
Visiting Mark. Rather than taking part at the Halden club night in the dark, We did a session in the light a few hours before and then joined them for supper once they've run.
I did a loop of the "contour only" course that they set for 16 year old girls. Not very fast but not too shabby.
Made a hash halfway towards #2 getting confused with which hill was which. After 9 I briefly contemplated going to 10 before bailing and heading to the finish via 20
I did a loop of the "contour only" course that they set for 16 year old girls. Not very fast but not too shabby.
Made a hash halfway towards #2 getting confused with which hill was which. After 9 I briefly contemplated going to 10 before bailing and heading to the finish via 20