Training Log Archive: rickypIn the 1 days ending Dec 4, 2016:
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Sunday Dec 4, 2016 #
11 AM
Orienteering race (Dymock) 1:05:02 [3] *** 8.7 km (7:29 / km) +103m 7:03 / km
ahr:144 max:159 spiked:16/18c shoes: inov8 MUDCLAW 300
HOC Level C at Dymock - Blue 7.0km
Routegadget
Standard HOC bramble-fest. Cruised round as after yesterday's efforts i wasn't sure how my leg would fare but was fine which was encouraging. Another week of strengthening and then i may get back into proper training.
Only one major error on 9 where i thought i was too far right and aimed off to the left but in fact i was on line and then wasted over 3 mins relocating
Routegadget
Standard HOC bramble-fest. Cruised round as after yesterday's efforts i wasn't sure how my leg would fare but was fine which was encouraging. Another week of strengthening and then i may get back into proper training.
Only one major error on 9 where i thought i was too far right and aimed off to the left but in fact i was on line and then wasted over 3 mins relocating