Training Log Archive: rickypIn the 1 days ending Jan 21, 2017:
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Saturday Jan 21, 2017 #
Event: BOK Western Night League
8 AM
Swimming (Pool) 1:10:00 [2]
TTC Swim ~ 3500m
Forgot my watch so guessed distance
Forgot my watch so guessed distance
6 PM
Running warm up/down 9:35 [2] 0.9 km (10:39 / km) +109m 6:38 / km
ahr:126 max:146 shoes: inov8 MUDCLAW 300
Jog up to the start
Orienteering race (Dolebury Warren) 1:00:02 [3] *** 8.0 km (7:30 / km) +187m 6:43 / km
ahr:152 max:177 spiked:24/28c shoes: inov8 MUDCLAW 300
BOK Western Night League at Dolebury Warren
60 Minute score - Odds and evens
Nice area with hill top exposed leading to frozen ground and fast running. The only real challenge was the fences which were marked as crossable but actually were not to be crossed except at crossing points.
Never really got going tonight. Kept having to change which control i would get next due to the fences. My torch also kept separating from the battery which easily accounts for the 2 seconds i was late back.
60 Minute score - Odds and evens
Nice area with hill top exposed leading to frozen ground and fast running. The only real challenge was the fences which were marked as crossable but actually were not to be crossed except at crossing points.
Never really got going tonight. Kept having to change which control i would get next due to the fences. My torch also kept separating from the battery which easily accounts for the 2 seconds i was late back.