Training Log Archive: rickypIn the 1 days ending Feb 18, 2017:
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Saturday Feb 18, 2017 #
Event: Western Night League
1 PM
Running warm up/down 22:06 [2] 3.5 km (6:19 / km) +10m 6:14 / km
ahr:135 max:145 shoes: inov8 X-TALON 212 (Red+Black)
Jog round the Pitville Park XC course
2 PM
Running warm up/down 12:43 [2] 1.6 km (7:57 / km)
ahr:138 max:160 shoes: inov8 X-TALON 212 (Red+Black)
Warm up and drills
3 PM
Running race 34:59 [5] 9.6 km (3:39 / km) +21m 3:36 / km
ahr:178 max:186 shoes: inov8 X-TALON 212 (Red+Black)
Gloucestershire XC league at Pitville Park in Cheltenham.
A proper XC course with a water jump and lots of places to attack. First time I've paced a XC race well in ages. Didn't go off too fast and started ticking people off on the 2nd out of 3 laps. Had a great race against Mateusz on the last lap and just held him off.
laps: 10:51, 11:00, 10:46
A proper XC course with a water jump and lots of places to attack. First time I've paced a XC race well in ages. Didn't go off too fast and started ticking people off on the 2nd out of 3 laps. Had a great race against Mateusz on the last lap and just held him off.
laps: 10:51, 11:00, 10:46
7 PM
Running warm up/down 4:06 [2] 0.4 km (10:15 / km)
ahr:128 max:141 shoes: inov8 X-TALON 212 (Red+Black)
Warm up and drills
Orienteering race (Painswick Beacon) 56:52 [3] *** 6.2 km (9:10 / km) +170m 8:04 / km
ahr:146 max:163 spiked:8/19c shoes: inov8 X-TALON 212 (Red+Black)
NGOC WNL @ Painswick
Pretty awful run. I knew what features i was looking for but whenever i got to the control circle nothing seemed to make sense. It wasn't a case of going too fast as i never really got going. Looking at the map now it does seem like i was in the wrong but everyone was in agreement the map could be improved using LiDAR. Main time loss though was getting caught in the unmapped felling SW of 19 wasting 5 mins fighting through.
Pretty awful run. I knew what features i was looking for but whenever i got to the control circle nothing seemed to make sense. It wasn't a case of going too fast as i never really got going. Looking at the map now it does seem like i was in the wrong but everyone was in agreement the map could be improved using LiDAR. Main time loss though was getting caught in the unmapped felling SW of 19 wasting 5 mins fighting through.