Training Log Archive: rickypIn the 1 days ending Feb 21, 2017:
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Tuesday Feb 21, 2017 #
6 AM
Swimming (Pool) 1:01:33 [2]
TTC Swim ~ 3560m
Start of Block 3 now. Warm up and drills then main session was:
10 x 100m CSS [10s] - didn't have a beeper so some were a bit quick
400m pull buoy and band
10 x 100m CSS-3 [40s] - only managed six before ran out of time
Start of Block 3 now. Warm up and drills then main session was:
10 x 100m CSS [10s] - didn't have a beeper so some were a bit quick
400m pull buoy and band
10 x 100m CSS-3 [40s] - only managed six before ran out of time
5 PM
Running 1:09:26 [2] 14.0 km (4:58 / km) +67m 4:51 / km
ahr:126 max:146 shoes: Mizuno Wave Rider 18
HFW. Plan was 60 mins steady but when I got to Tewkesbury I decided to do a bit of exploring solely to increase the number of streets that i've run on in Tewkesbury on CityStrides.