Orienteering (Leckhampton Hill) 1:20:54 [0] *** 6.3 km (12:50 / km) +302m 10:22 / km
max:131 spiked:19/21c (injured) shoes: inov8 X-TALON 212 (Red+Black)
NGOC League Event at Leckhampton Hill - Blue 5.6km
Was really looking forward to this. Stunning weather, new map, really local, really hilly, surprisingly technical but after yesterday threw a spanner in the works my only choice was to walk round. I can walk painfree but stairs / steep hills cause my calf to hurt a little. Feels a bit better than it did at the start of the day. On a training course next week in London so it will give me a good opportunity to rest and not feel sorry for myself.