Training Log Archive: rickypIn the 1 days ending May 16, 2017:
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Tuesday May 16, 2017 #
6 AM
Swimming (Pool) 1:03:46 [2]
TTC Swim ~ 3640m
Nice and tough again today. Probably felt that way as arms were still feeling yesterday's circuits. New skill learned today was sightings (looking up where your going for a brief second without losing any speed)
Session was:
WU
600m easy with deckout every 100m
10 min easy pull buoy and band
Then a complicated one:
6 x 300m with 2 sightings every length for first 100m, 1 for next 100m, 2 for last 100m. Paces was meant to be CSS+4 for reps 1+2, CSS+2 for reps 3+4, CSS for reps 5+6.
Finshed off with progressive 6 x 40m - times were 43, 37, 36, 35, 34, 33
Nice and tough again today. Probably felt that way as arms were still feeling yesterday's circuits. New skill learned today was sightings (looking up where your going for a brief second without losing any speed)
Session was:
WU
600m easy with deckout every 100m
10 min easy pull buoy and band
Then a complicated one:
6 x 300m with 2 sightings every length for first 100m, 1 for next 100m, 2 for last 100m. Paces was meant to be CSS+4 for reps 1+2, CSS+2 for reps 3+4, CSS for reps 5+6.
Finshed off with progressive 6 x 40m - times were 43, 37, 36, 35, 34, 33
7 PM
Running 49:03 [2] 9.5 km (5:10 / km) +11m 5:08 / km
shoes: inov8 X-TALON 212 (Red+Black)
Still nervous about doing any of the shorter faster stuff so once i eventually got out the house chose to do 45 mins round some slightly damp fields.