Swimming (Pool) 14:19 [2]
TTC Swim part 1 in the 25m pool ~ 825m
WU
200m kick
200m turn on the T
200m turn on the whistle
Swimming (Pool) 36:57 [2]
TTC Swim part 2 in the 20m pool ~ 1940m
This pool is way hotter than the other one so it feels like a turkish bath. This session was brutal and kept on building, just when i thought it had maxed out it would get tougher
2 x 40m Skulling drills [10s] (back, front, side)
4 x 80m progressive [10s]
4 x 80m at pace [20s]
4 x 80s descending stroke rate [15s]
4 x 80s at pace and lower stroke rate [30s]
WD