Training Log Archive: rickypIn the 1 days ending May 20, 2017:
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Saturday May 20, 2017 #
2 PM
Running warm up/down 10:48 [2] 1.4 km (7:43 / km) +41m 6:44 / km
ahr:137 max:164 shoes: inov8 X-TALON 212 (Red+Black)
Jog to the start, warm up and drills
Orienteering race (Preseli) 1:02:02 [4] *** 8.9 km (6:58 / km) +323m 5:54 / km
ahr:164 max:178 spiked:15/20c shoes: inov8 X-TALON 212 (Red+Black)
Welsh League event at Preseli - Brown 7.8km
Routegadget
Completely different terrain to that I have been used to recently and although it looked easier on the map, i was struggling to make sense of the small rocks and binned a lot of time where i would expect to be clean. Also not a lot of features except for the feature in the circle so if you didn't spike it straight away it was hard to relocate.
Time losses:
#1 30s Got confused in the many reentrants north that weren't mapped
#5 3:20 Clearly wasn't concentrating enough to tick off large rocks. Unded up searching far too early.
#7 decided to do some scrambling rather than go back up near 5
#15 2:35 Spotted 16 but still went straight past it and had to relocate on 16
Routegadget
Completely different terrain to that I have been used to recently and although it looked easier on the map, i was struggling to make sense of the small rocks and binned a lot of time where i would expect to be clean. Also not a lot of features except for the feature in the circle so if you didn't spike it straight away it was hard to relocate.
Time losses:
#1 30s Got confused in the many reentrants north that weren't mapped
#5 3:20 Clearly wasn't concentrating enough to tick off large rocks. Unded up searching far too early.
#7 decided to do some scrambling rather than go back up near 5
#15 2:35 Spotted 16 but still went straight past it and had to relocate on 16