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Training Log Archive: rickyp

In the 1 days ending Jul 17, 2017:

activity # timemileskm+mload
  S & C1 1:00:00
  Running1 26:27 2.92(9:03) 4.7(5:38) 3613.2
  Total1 1:26:27 2.92 4.7 3613.2
  [1-5]1 26:27

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Mo

Monday Jul 17, 2017 #

6 PM

Running warm up/down 26:27 [2] 4.7 km (5:38 / km) +36m 5:25 / km
ahr:127 max:141 shoes: Mizuno Wave Rider 19

WU before circuits. Legs feeling terrible to begin with but got better

S & C 1:00:00 [0]

Circuits at Cheltenham College

10 x (30s + 30s running + 30s)
10 x (40s + 40s running + 40s)

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