Training Log Archive: rickyp

TTC Swim ~ 3500m

Good session today but found it tough; not because of lack of fitness but because, thanks to Mark, last night I learnt how to make a microwave chocolate mug cake then promptly scoffed it whole.

420m WU
8 x 40m [5s] (easy - fast, fast - easy)
4 x 160m [20s] progressive pull buoy and band - paces were: 1:53/100m, 1:47, 1:42, 1:39
7 x 100m CSS [10s] - paces were: 1:34, 35, 34, 34, 37, 34, 35
(watch then had a mare again - going to replace the battery)
2 x 300m easy pull buoy and band
6 x 100m CSS with takeout, 2 sightings and deckout - paces were around 1:34.
200m WD

C • Mug cake 1

2.5km +17m avg 26.2km/h

Cycle up to Croft Farm

16.3km +78m avg 31.4km/h

TTC 10 mile TT. Calm night and spent most of the time on my drops but 20s off my PB

TTC Brick session run, 5 x 1.2km loop round the lake

Felt fast but really wasn't. HR reflects this. Tried a tactic before of starting off slow but didn't ramp up enough

3.9km +20m avg 22.6km/h

Cycle back