Training Log Archive: rickypIn the 1 days ending Aug 17, 2017:
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Thursday Aug 17, 2017 #
6 AM
Swimming (Pool) 19:41 [2]
TTC swim part 1 in 25m pool ~ 1000m
500m WU
100m longest stroke
400m above Cruise
500m WU
100m longest stroke
400m above Cruise
Swimming (Pool) 40:27 [2]
TTC swim part 2 in 20m pool ~ 2380m
Forgot to change the battery so uselss for splits
Forgot to change the battery so uselss for splits
5 PM
S & C 1:00:00 [0]
WU
3x8 pull ups
Bulgarian split squats: 3x 8+8 36kg
Dumbell walking lunges: 3 x 8 36kg
Dumbell Benchpress: 3 x 8 36kg
6 min Plank routine
3x8 pull ups
Bulgarian split squats: 3x 8+8 36kg
Dumbell walking lunges: 3 x 8 36kg
Dumbell Benchpress: 3 x 8 36kg
6 min Plank routine
7 PM
Cycling (Road) 12:29 [1]
ahr:111 max:139
4.8km +23m avg 23.4km/h
Easy back from the gym
Easy back from the gym