Training Log Archive: rickypIn the 1 days ending Aug 23, 2017:
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Wednesday Aug 23, 2017 #
Event: R2T2 - event 2
7 PM
Running warm up/down 8:40 [2] 1.1 km (7:53 / km) +30m 6:56 / km
ahr:136 max:170 shoes: inov8 MUDCLAW 300
Wu & drills
Orienteering race (Sallowvallets) 55:51 [3] 7.8 km (7:10 / km) +270m 6:06 / km
ahr:136 max:164 shoes: inov8 MUDCLAW 300
R2T2 at Sallowvallets
Got stuck again, this time it was my fault as I had a proper o map and still picked a stupid route through some rough open.
Time losses:
#1 3:10 - hadn't got used to map / scale yet and overshot
#2 4:35 - same again running 400m past it until i figured it out
#3 5:00 - got stuck in the brambles and i couldn't see a way though so bailed. should have picked the safe but longer route from the off
Got stuck again, this time it was my fault as I had a proper o map and still picked a stupid route through some rough open.
Time losses:
#1 3:10 - hadn't got used to map / scale yet and overshot
#2 4:35 - same again running 400m past it until i figured it out
#3 5:00 - got stuck in the brambles and i couldn't see a way though so bailed. should have picked the safe but longer route from the off