Training Log Archive: rickypIn the 1 days ending Aug 29, 2017:
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Tuesday Aug 29, 2017 #
6 AM
Swimming (Pool) 1:00:04 [2]
TTC Swim ~ 3340m
25m pool:
6 x 100m easy (3, pull buoy 3, 5, pull buoy 5, 7, pull buoy 7)
3 x 100m kick with fins [10s]
Turns out the problem with splits on strava isn't down to the watch but an update on Strava itself which hopefully will get fixed soon. I think i can remember the session.
20m pool:
200m CSS - 1:34/100ms
4 x 200m CSS+4 [15s]
10 x 40m [5s] (steady - fast)
200m kick recovery
8 x 80m progressive [10s]
200m MDPS with fins
120m WD
25m pool:
6 x 100m easy (3, pull buoy 3, 5, pull buoy 5, 7, pull buoy 7)
3 x 100m kick with fins [10s]
Turns out the problem with splits on strava isn't down to the watch but an update on Strava itself which hopefully will get fixed soon. I think i can remember the session.
20m pool:
200m CSS - 1:34/100ms
4 x 200m CSS+4 [15s]
10 x 40m [5s] (steady - fast)
200m kick recovery
8 x 80m progressive [10s]
200m MDPS with fins
120m WD
7 PM
Cycling (Road) 8:01 [1]
3.2km +17m avg 24.2km/h
Up to Croft Farm
Up to Croft Farm
Cycling (Road) tempo 31:41 [2]
ahr:124 max:139
16.3km +78m avg 30.9km/h
TTC 10 mile TT. Breezy and every direction seemed like it was into the wind. Legs also not feeling quite so fresh after the weekend
TTC 10 mile TT. Breezy and every direction seemed like it was into the wind. Legs also not feeling quite so fresh after the weekend
Cycling (Road) 11:24 [1]
ahr:103
4.3km +21m avg 23.1km/h
Don't know where everybody else was so rather than hanging around for others to watch the bikes i peddled back home than ran from there
Don't know where everybody else was so rather than hanging around for others to watch the bikes i peddled back home than ran from there
8 PM
Running 31:34 [2] 6.3 km (5:01 / km) +29m 4:54 / km
ahr:124 max:137 shoes: Mizuno Wave Rider 19
Really couldn't force myself to do a hard 5k so did an easy 30 mins brick run around town